Saturday 9 June 2012

Lil Miss Healthy: Green Monster - revisited :%

If you follow me on Twitter, you will know that I go on about the coveted 'green monster' smoothie. The green monster is basically a smoothie consisting of a green vegetables, a banana and milk. You can substitute it with different fruits and vegetables. I have been drinking green monsters since last year - and I have noticed a major change in my energy! I no longer feel tired during the afternoon! I try to have a green monster every day! Even my parents love them!

Since my previous post on the green monster, I have made quite a additions (and one substitution): 


  • I still use 2 cups of baby spinach, and one whole banana
  • Instead of dairy milk, I use rice milk. Unfortunately, I feel that my body is allergic to large amounts of milk so I switched to rice milk (which is dairy free). I chose the rice milk with added Vitamin D and B12! Rice milk has a pleasant taste (although it took me a few weeks to get used to it!) 
  • I started to add different powders to my smoothie! They don't alter the taste of the smoothie, but they provide a wide range of nutrients! 

Left to Right: Wheatgerm, Flax seed and Wheat grass
  • I add 1 spoon of flax seed to my green monster. I love flax seed - it's a great source of Omega 3, as well as some protein and vitamin E! I also add flax seed to sandwiches, curries and yoghurt! Here is my previous post on it. As you can see, the flax seed I purchased also has goji berries as well as pumpkin and sesame seeds in it! These have iron in them - which is essential for your body! 
  • I also add wheat grass to my smoothie. Unfortunately, wheat grass is DISGUSTING, and too much of it will ruin the taste of the smoothie. This is why I only add half a tea spoon of it! The benefits of wheat grass include: builds red blood cells quickly, cleanses your system, fights and protects against illness, and ups your energy levels! 
  • Wheatgerm - I love wheatgerm! (here is my previous post on it). Since I have been adding wheatgerm to my smoothies, I have noticed that my nails have become stronger and longer! My hair has also been growing at a quicker rate than usual! Wheatgerm is great for your hair, skin and overall health :) Definitely check it out x 
Green monster tips:
  • Ripe bananas work better
  • lace the least heaviest items into the blender! I pour the milk, add the powders, the spinach and lastly the banana (cut into small chunks)
  • Do not put too much wheat grass
  • Too much spinach can ruin the taste, I add 2 small bowls or 2 handfuls to mine
  • Rice milk is cheaper in Tesco's rather than Holland and Barrett
  • Check out the Green monster movement for some more recipes :) 
    The final result:


    A gorgeous, tasty, healthy, energising drink! I look forward to this drink every morning! It's delicious!

    Have you tried a green monster before?

    18 comments:

    1. Omg have the same problem with milk, I use Alpro Soya Milk instead. I also use the exact same Linwoods mix! Need to get that wheatgrass powder though! x

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    2. It's amazing - I need to try and use it all the time!! I usually not picky with food but it tastes disgusting! It has excellent health benefits though!

      I don't like soya milk - I read somewhere that too much can cause infertility :o freaked me out lol! xx

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      1. No way lol, good thing I only use it in small amounts, just tea. For smoothies I use organic natural yoghurt. x x

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      2. That's a great idea - might try that xx

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    3. I'm raelly into healthy smoothies now so this post comes in handy;)

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    4. Omg wish you lived with me!!!! lol

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    5. I make a very similar drink but use water instead, never thought to add milk , thanks for the idea!

      I add a handful of frozen berries to it too and flax too

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    6. I can't handle large amounts of milk, it gives me an upset stomach. I want to switch to almond or hazelnut milk but I've read that it can curdle in your tea which is the only time I actually drink milk! I've got a huge bag of spinach in my fridge but no bananas :( might try with strawberries?? xx

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      1. Yeah you can also add strawberries!! x

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    7. Such an interesting post. My energy levels suck at the moment! Need to try this...do you have to use all the powders?? x

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      1. You don't need to actually add the powders - I'm just extra!! xx

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    9. Thank you ! I had this today instead of my protein shake after gym. And its so tasty! Much better than my protein shake. I will drink this from now on. Also it keeps me full. I drank it at 3pm today and now it is nearly 6pm,..... still not hungry! Well done, good job God bless you!

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      1. That's brilliant! Glad you enjoyed it xxx

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    10. Oooh I've been having the Green Machine Drink by naked from boots cause I always get it in my Meal Deal. I love this green monster movement I do feel a lift in enegery :)

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    I love reading your lovely comments, they make my day :)